Mermaid Monday Motivational Minute

Move Your Water

Water is not only the element that makes up most of our blue planet, it’s also the element that makes up most of our body.

When water sits it becomes stagnant, which can create a breeding ground to all sorts of things.

The same can hold true with our water. To remain healthy, our blood and lymphatic systems need to keep moving and flowing.

When we are feeling stagnant or ‘stuck’ it can be because our energy systems aren’t flowing as good either.

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When we ‘move’ we create a ripple effect getting our systems back in the flow.

So, next time you’re feeling stuck, or down, blah, or have been still for way too long… get up and move your water!

Put on some good tunes and dance around. You’ll be amazed at how you feel.

Whenever I am working on a project and get ‘stuck,’ or if I am sitting too long, I play some fun music and dance like nobody’s watching!

I can feel my circulation improve and my energy is increased.

It helps me feel more alive and ready to rock my day.

So when you are feeling stuck, or just have been sitting stagnant for way too long, get up and MOVE YOUR WATER!

Until next time, Stay Salty & Keep Swimming!

Oceans of Love & Lots of Dancing,

Bobbie Jo (BJ)